Wednesday, August 20

SCHEDULE NOTE: We will be closed on Monday, September 1 for Labor Day. Enjoy the holiday and be ready to go on Tuesday! (We will have a normal schedule during the weekend.) Also, Wednesday, August 27 will be our first Wednesday Friends-day! We are designating the last Wednesday of every month as a day for you to bring someone new to try CrossFit. The workouts on these days will be designed to give people a great CrossFit workout without being too technical. If you have a friend that wants to try CrossFit, please bring them on a Wednesday Friends-Day! (Class times: 6 am, 7 am, 12 pm, 4 pm, 5 pm, and 6 pm)

One more thing! On Wednesday, September 3 we are starting a yoga class. Every Wednesday starting in September we will have yoga at 8 pm. You will need to bring your own yoga mat and the class will begin right after the weightlifting class. This will be a great chance for you to get more mobile and experience a different type of workout with great health benefits. Hope to see you there!

Workout for Wednesday, August 20 Test Max Reps in Given Time: 1 min ME Double Unders 2 min ME Row (Distance) 3 min ME Wall Balls Rest 1 min between Movements, Rest 2 min after all three, then repeat.

20 min AMRAP: Three Rounds 20 Burpees Run 100 m In remaining time complete as many rounds as possible of: 5 Strict Pull Ups 5 Strict HSPU 30 Double Unders

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