Monday, September 15

Today's workout will be a good test for some of you. We just did this one about two months ago so you should be able to get a good idea of your progression since then. Remember to compare all parts of the workout - your double under ability, the weight of the overhead squat and how the runs feel. All of the elements are important not just the time on the clock. Here's a good overhead squat prep video for you. If you have tight hips, shoulders or a thoracic spine check out the stretches and mobilizations below.

Workout for Monday, September 15 Back Squat 4X7 @ 70%

5 Rounds for time: 30 Double Unders 10 Overhead Squats (115/80) Run 200m Compare to 7/21/14

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