Wednesday, September 17

Remember that Meghan is hosting the after party for the GR Games this Saturday night at her house. Here's the posting she put up on Facebook. You are all invited!

Hello Everyone: We are having a gathering at our house on September 20th after the GR Games. I am not 100% sure when the competition will end so lets say 7-7:30ish will be the start time. We will have a bonfire, yard games, snacks, etc. BYOB. If you are going to be at the GR games and don't want your fur babies locked up all day and night, Lambeau will be there, so other dogs are welcome....although, we do not have a fence so you will need a tie out. Our address: 1600 Beechwood Dr. Jenison, MI 49428 All are welcome!!!

Also, we have yoga at 8 pm again tonight. Our yoga class is specifically tailored to CrossFitters to help you mobilize for the things we do day in and day out. Laura has prepared special deadlift and overhead squat flows for tonight! If you struggle to get in a good position with either of these movements don't miss yoga at 8 pm!

Workout for Wednesday, September 17 For Time: 15-12-9 Shoulder to Overhead (155/105) C2B Pull Ups

EMOTM for 14 min: Odd Min: 10 Sit Ups + 3 Burpees Even Min: 10 Wall Balls + 3 Burpees

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