Friday, October 3
A couple of reminders for upcoming events: Barbells for Boobs will be Saturday, November 8. Please seek donations for your workout and send anyone that wants to donate to this page https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37467We have a team goal of $2000 and I think we should easily hit that, but we need your help. Please drum up as much support as possible for this great event.
On Sunday, November 9 Tom is taking the guys out fishing. At least some of the guys. There is limited space in his boat and there will be a few trips during the day so more people can go, but if you want in you need to send Tom a message ASAP. If you want more details check out the post on our Facebook page.
Workout for Friday, October 3
Push Press 3X5 @ 75%, 2X7 @ 60%
For Time: Row 750m 50 Air Squats 50 Pull Ups 200 Double Unders
Once Off The Rower, EMOTM do 5 Burpees.