Tuesday, October 7
Low back pain seems to be one of the most common ailments we here about around the gym. Whether your back is just tired or you tweaked it you need to know how to approach fixing it. We can't fix everything on our own and if you are really injured you need to see a doctor, but sometimes things just get a little out of place and there is a lot we can do on our own before scheduling the doctor's appointment. Check out the Mobility WOD video below for treating non-specific low-back pain. He gives you some quick assessment tools and a few exercises to realign the pelvis and relax the muscles around the back. If you have non-specific low-back pain check it out and give some of these a try. Remember, if you have pain that is acute and isn't going away you need to see a doctor.
Workout for Tuesday, October 7 Tabata, 8 rounds of each movement Hollow Rock Superman Rock L-Sit Hold
14 min AMRAP 3 Overhead Squats (95/65) 3 C2B Pull Ups 6 Overhead Squats 6 C2B Pull Ups 9 Overhead Squats 9 C2B Pull Ups
Continue Increasing Reps by 3 each round until end of 14 min.