Monday, October 13
Go out and play, it's good for your brain. Science continues to find evidence that playing, specifically in children, helps prepare your brain for social interactions. Most animal play and it seems like this play helps them develop social skills to use later in life. Check out the story from NPR below and get out and play!
Workout for Monday, October 13 3 Rounds Row 500m Rest 2 min Between Rounds
For Time 50 Deadlifts (135/95) 50 Front Squats (135/95) 50 Shoulder to Overhead (135/95) EMOTM 5 Burpees 20 min Time Cap