Wednesday, October 22

Remember that we have yoga Wednesday night at 8 pm taught by our very own Laura. And this Wednesday, Laura has a very special offer for you - $5 hot yoga at 6 pm at Twisted Hot Yoga. This is a great opportunity to try something new for a really great price! Here's a really cool video about the CrossFit community and one special gym that just happens to cater to a specific group. Check it out, and you'll never complain about the music again!

Workout for Wednesday, October 22 Front Squat 2x4 @ 80% 2x6 @ 70%

For time 10-8-6-4-2 Thrusters (95/65) Chest to Bar Pullups *Cash out with 60 slam balls

UncategorizedCrossFit 616