Thursday, October 23

Barbells for Boobs is coming up and we need your help getting the word out. Please share our donation page with your friends and family so we can reach our fundraising goal. Even if each of us just gets one other person to donate that will generate a ton of money for a great cause. So pass along this link and we will see you on Saturday, November 8! You can also find the link to our fundraising page on the front page of our site, One more thing, we will be selling t-shirts and accepting money on site for the event (maybe that's two more things). T-shirts will be here soon and there is a limited number so don't wait! Also, next Wednesday is our next Wednesday Friends-Day! Bring a friend that has never tried CrossFit on Wednesday, October 29. And Friday, October 31 is the Halloween WOD - get your costume ready!

Workout for Thursday, October 23 Snatch Ladder Complex, Every 2.5 min for 14 min Complete: 1 Power Snatch, 1 Full Snatch, 3 Overhead Squats *You may increase by up to 10lbs each round*

For Time: Row 1200m 100 Double Unders 50 Wall Balls

UncategorizedCrossFit 616