Tuesday, October 28

This Wednesday is a Wednesday Friends-Day! Bring a friend (or two or more) to try CrossFit for the first time. All of our regular CrossFit classes will be tailored to new people so bring someone in at 6 am, 7 am, 12 pm, 4 pm, 5 pm or 6 pm this Wednesday! Workout for Tuesday, October 28 Front Squat 3x5 @ 80% Back Squat 2x7 @ 60%

4 Rounds for time 10 Dumbbell overhead lunge right arm 10 Dumbbell overhead lunge left arm 15 Toes to Bar 50 Double Unders Cash out with 750 m row *Everyone must be on rower 15 minutes into WOD. If you have not completed four rounds, stop and move to rower at 15 minutes.

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