Monday, November 3

This Saturday is our Barbells for Boobs event. It starts at 10:30 am and goes until 2:30 pm, and you can drop in any time during those four hours to do the workout and cheer on your fellow athletes. Please spread the word and get your donations in. You can have people donate online by clicking here, or you can bring money to the gym and we will donate it all together. We have pink t-shirts and tank tops available for the event and all profits from the sales of these shirts will go directly to the charity Mammograms in Action. Get one before they are gone!

And there are a ton of other new clothing items available in the retail store including winter hats and long sleeve t-shirts. New logo shirts as well!

Workout for Monday, November 3 Every 30 sec For 10 min 2 Squat Clean Thrusters Must be touch n go. May increase weight after first 5 min.

8 min AMRAP 10 Box Jumps (24/20) 5 Dead Lifts (115/85) 5 Power Cleans (115/85) Rest 2 min 4 min AMRAP 10 Box Jumps (24/20) 5 Dead Lifts (95/65) 5 Power Cleans (95/65)

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