Wednesday, November 5

There's a pretty cool CrossFit event this weekend you may want to watch if you get the chance. The CrossFit Invitational pits teams from USA, Canada, Europe and Australia against each other in CrossFit competition. The Invitational is this Sunday, November 9 at 7 pm Eastern time. The teams are made up of the best CrossFitters from each region and all of them are CrossFit Games athletes. It's always interesting to see how these individual athletes work together on a team. Here's the update show with more information on the teams and the event.

Workout for Wednesday, November 5 Back Squat 2X3 @ 75% 1X5 @ 70% 1X7 @ 65%

For Time: Buy-In with 25 T2B 4 Rounds: 12 Front Rack Lunges (65/45) 12 Bar Hop Burpees 12 Sumo Deadlift High Pulls (65/45) Cash-Out with 25 T2B

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