Friday, December 12
So many of us have to travel (or get to travel) for work or vacation and sticking to a good diet and exercise plan can be tough while you are on the road. The latest episode of Barbell Shrugged has some good advice on how to approach diet and exercise while traveling. A lot of it is common sense, but there are some good tips on how to enjoy the area you are visiting without blowing off your normal healthy routine. As usual with these guys, there is some bad language and irreverent humor - fair warning.
Workout for Friday, December 12 Build Up in weight for 5 min, One set every 2 min for 14 min 2 Power Cleans, 1 Push Jerk Power Cleans Must be Touch n Go Reps Weight may increase each set (no more than 10 lb increases)
6 min AMRAP 3-6-9-12...continue up by 3 reps Front Squats (75/55) Handstand Push Ups Rest 2 min 3 Rounds for Time: 11 Ring Dips 11 Power Snatch (75/55) *8 min Time Cap for Second Part of WOD*