Monday, December 22

Remember that we have a limited schedule this week. Monday and Tuesday (Dec. 22-23) Normal hours Wednesday, Dec. 24 - 9 and 10 am classes only. Open gym for weightlifters during those hours. Thursday, Dec. 25 - CLOSED Friday, Dec. 26 - 12 pm, 4 pm and 5 pm. Gym will only be open during class times on this day. Saturday, Dec. 27 - Normal hours

Please have a safe and fun holiday week and come see us as much as you can!

Workout for Monday, December 22 Open WOD 12.2 10 min AMRAP: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 reps 210/120 pound Snatch, as many reps as possible

5 Rounds, Each Round is 2:30 min 30 Double Unders 15 Wall Balls 10 Ball Slams

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