Tuesday, December 23

In case you missed the CrossFit invitational earlier in the year, here is a really cool look at the competition. You get a lot of behind-the-scenes access and get to see the event and competitors in a new lights.

Workout for Tuesday, December 23 18 min AMRAP Row 1K 4 Front Squats (185/125) 14 Bar Facing Burpees

Rest 4 min

For Time: 30 Plate Twists (45/25) 30 Sit Ups 30 Plate Burpees

UncategorizedCrossFit 616