Wednesday, December 24
Join us for a special Christmas Eve edition of 12 Days of Christmas. The workout is done just like the song so it takes a little while, but it is a lot of fun. Remember, just two classes on Christmas Eve at 9 am and 10 am. See you there! Oh, and if you want to know the best way to figure our how many reps we'll be doing tomorrow you'll need some math! Check out the Twelve Days of Christmath (one of my personal favorite videos) below!
Workout for Wednesday, December 24 12 Days of Christmas Complete the Following for Time: 1 Squat Clean (135/95) 2 Ring Dips (Muscle Ups if You Got Em) 3 Burpee Box Jumps 4 DB Snatches (each arm) 5 T2B 6 HR Push Ups 7 Air Squats 8 Pull Ups 9 Wall Balls 10 OH Walking Plate Lunges (45/25) 11 KB Swings (1.5/1) 12 Thrusters (95/65)