Friday, December26

Only three classes on Friday at noon, 4 and 5 pm. Hope you had a great Christmas! Come sweat off some of the fun with us. Workout for Friday, December 26 Front Squat (20 min) 2X5 @ 75% 2X5 @ 80% 1X5 @ 85%

4 Rounds 5 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Rest 2 min

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