Friday, January 2nd

Happy New Year!! We are sorry about the late post. We do have a full schedule today.IMG_6988 Workout for Friday, January 2

EMOTM 3 min: 3 Power Cleans (225/155) EMOTM 3 min: 4 Power Cleans (185/125) EMOTM 3 min: 5 Power Cleans (155/105) Rest 2 min Between Weight Changes

14 min AMRAP: 6 Shoulder to Overhead (135/95) 4 Burpee Bar Muscle Ups 3 Hang Cleans (Full Clean)

UncategorizedCrossFit 616