Friday, January 16

Just in case you weren't happy with looking and feeling great, getting sick less and being overall healthy, here's a great article called 6 Invisible Benefits of Exercise from Outside Magazine. So, if you need a little nudge to get back in the gym, check out these other benefits that might not be obvious, but are surely worth the work. Workout for Friday, January 16 Deadlift 2X5 @ 80% 1X3 @ 85% 2X8 @ 65%

10 min AMRAP 8 Deadlift (115/80) 10 Ring Dips 8 Weightless Man Makers *One Man Maker: One Push Up, Shoulder Touch Each Arm, One Squat Jump

UncategorizedCrossFit 616