Wednesday, January 21

I got a little (a lot of) help from Amber on today's post. She sent over this article called 7 Pieces of Wisdom That Will Change the Way You Work. She specifically referred me to the part about building a routine and how it helps her get to the gym every day. It's not so much about what you do when you get here, it can be more about the routine you have to prepare, get in the car and drive to the gym. Like Amber said, that can be more than half the battle. Once you make it in the door, you've basically won. Think about your daily routine and if it includes the things you really want to do. If not, change something. From the article:

Think about how your day is structured and what you do versus what you actually need to be doing. Whether it’s waking up early, working for hours, and then going for a walk, you need to find a rhythm—your rhythm. When you create a solid routine, you save your willpower for the stuff that matters.

The other advice in the article is great too so check it out. And thanks Amber! 7 Pieces of Wisdom That Will Change the Way You Work

Workout for Wednesday, January 21 50 Thrusters for Time (95/65), 12 min Time Cap

100 KB Swings for Time (1.5/1) EMOTM do 6 Wall Balls (20/14) 12 min Time Cap, start WOD with wall balls!

Shoulder Mobility for going Overhead Pre and Post WODs

UncategorizedCrossFit 616