Wednesday, February 11

Don't miss movie night on Friday, February 20 at 7 pm. We will be screening Fed Up, the 2014 documentary that the producers describe as "Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever." Of course, we all know how to eat and never veer from the path of perfect food, right? Of course not, but we do know what is good for us and what isn't. (If you don't, please see us immediately!) The Paleo Challenge has ended, we are in the dog days of winter (if that's a thing) and it's easy to reach for the comfort food rather than the carrot. Try to have pre-made remedies for your cravings. Things that aren't terrible for you, but can still get you over the hump when you really want something that isn't good for you. Most likely, if you have the junk food on hand you'll turn to it when you "think" you need something. If it's not in the cabinets to begin with you are much more likely to make a better decision. As usual, use us and your gym buddies as a support system. Having others around you that want the best for you makes it all a lot easier.

Workout for Wednesday, February 11 EMOTM starting at 60% of Push Press 2 Push Press, 1 Push Jerk Men increase 10 lbs each minute Women increase 5 lbs each minute 10 min cap, if weight failed, drop 10/5 lbs to finish remaining rounds

For Time: 4-8-12-16 C2B Pull Ups Slam Ball Sit Ups (30/20) Slam Ball Twists 14 min time cap

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