Thursday, February 12

So many of you have to spend a lot of time in your cars traveling to and from work, traveling for work or just driving all over town taking kids from place to place. If you find yourself stuck in a car, plane, train or anything else that forces you to sit for long periods Mobility WOD has the help you need. They have just started a series on mobility for travelers with tips on how to mobilize while sitting and things you can do to change position just enough to find some relief. Check out the first post below. This is a series that is being posted on their Facebook page, and they are releasing a new video each day this week. If you find yourself stuck in a car all the time then this is for you.

Workout for Thursday, February 12 Deadlift 1X4 @ 85% 2X2 @ 90% 3X1 @ 95%

7 min AMRAP: 6 Deadlifts (185/125) 6 Bar Facing Burpees Rest 4 min: 4 min AMRAP: 12 Lunges (alternating) 12 Wall Balls Rest 30 sec, then: 90 Double Unders for time.

2 min Cap on Double Unders

UncategorizedCrossFit 616