Monday, April 6

If you are coming to the 6 am class please bring a headlamp, reflective clothing and warm clothes. We will be running outside for the cool down and the sun isn't quite bright yet at that time. Also, we will not be having yoga/mobility class Monday night as Laura is out of town.

Workout for Monday, April 6 25 min to find 1RM Deadlift

"Diane", For Time: 21-15-9 Deadlift (225/155) Handstand Push Ups 10 min Time Cap

1 mile Cool Down Run