Wednesday, April 8

We'd like to say congratulations and good luck to our weightlifting coach Robert Hand as he travels to Los Angeles for the 2015 National Masters Weightlifting Championship! Congrats on qualifying and good luck while you are there. We know you will represent West Michigan Barbell and CrossFit 616 well. Robert lifts on Sunday and there will be a live stream of the event if you'd like to watch. Here's a link to the National Masters website and there is a live link on the left. I am pretty sure his session begins at 6:30 Pacific time on Sunday. Good luck Robert!

Also, we have two teams competing in a mini competition this Saturday at 8th Day Gym downtown. This is a team competition put on by Lululemon and features teams of three from different gyms in the area. There will be free beer and doughnuts and I am sure the teams would love some support. The event starts at 6 pm!

Workout for Wednesday, April 8 20 min to Find Heavy Single Rep Snatch (full snatch)

6 min AMRAP 6 Power Snatch (135/95) 8 T2B

Rest 3 min, then: 4 min AMRAP 4 Power Snatch (95/65) 6 T2B