Friday, April 10

Weekly Roundup! Here's some of the good stuff I saw this week. If you see something worth sharing send it my way and it might make a future blog post! info@crossfit616.com 1. Make your own beef (or mushroom) jerky!




2. A surgeon's perspective on CrossFit:




3. Some fun with Jon Snow (Game of Thrones fans, enjoy)(Yes, there's a CrossFit reference):




Workout for Friday, April 10 Front Squat 1X5 @ 75% 1X4 @ 80% 1X3 @ 85% 2X5 @ 65%

3 min, 30 sec work 30 sec rest: Max Effort C2B Pull Ups 3 min 30 sec work 30 sec rest Max Effort Double Unders 6 min AMRAP: 8 C2B Pull ups 30 Double Unders

Begin AMRAP immediately after 30 sec rest of last set of ME DU.