Wednesday, April 15

We have a scheduling change to announce. Due to some conflicts coach Robert has on Saturdays coming up we are going to hold weightlifting class on Tuesday and Thursday night at 7 pm beginning Tuesday, April 28. We will still have open gym time at 9:30 on Saturday mornings and you are welcome to come lift. There will still be four days of programming so hopefully this gives you more opportunities to come lift with the group. See you there! If you've ever seen those red bands in the box of lacrosse balls and wondered what they are for then this article is for you. They're called voodoo bands or voodoo floss and they can work wonders for loosening up your tissues and helping to heal injuries. Check out the blog post from CrossFit Invictus on what voodoo floss is, how to use it and how it can help you heal.

Workout for Wednesday, April 15 4 min of each Movement, 30 sec work, 30 sec rest T2B Ring Dips Hollow Rocks Slam Ball Twists

3 Rounds for Time: 80 Double Unders 14 Pistols (alternating legs) 14 Handstand Push Ups