Tuesday, April 28
I heard an interview with the producers of the documentary The Human Experiment today on NPR. For those of you that know me you know that most sentences I speak either have the words "documentary" or "NPR" or both in them. Recognizing my addiction to these two things, I still thought this one was worth sharing. I'm not out for fear mongering and I realize this seems very one sided, but it gives us something to think about when it comes to our health and what we are putting in our bodies. And no, I'm not talking about food. I'm talking about all of the other chemicals we are exposed to on a daily basis in our homes. Everything we use these days seems to be made of chemicals rather than natural materials and it's kind of scary to think about how they may affect us.
Check out the trailer for The Human Experiment below and see what you think. Information is key and the more info we have the better decisions we can make.
Workout for Tuesday, April 28 Front Squat 1X6 @ 75% *2 sec hold in bottom for this set only* 2X4 @ 80% Back Squat 1X5 @ 70% 1X4 @ 80%
For Time: Row 1000m 8 Front Squats (185/125) Row 750m 6 Front Squats Row 500m 4 Front Squats Row 250m 2 Front Squats
Front Squat should be around 60% of 1RM Front Squat