Thursday, May 7

WE HAVE ROPE CLIMBS TOMORROW! BRING PANTS OR LONG SOCKS! YES, I AM YELLING! I may have posted one of these videos before, I can't remember, but I wanted to make sure you have all seen these. This is a great series put out by Mobility WOD featuring Roop Sihota walking you through a complete half hour mobility session. He doesn't just tell you what to do, he does it with you and explains why you are doing everything as you do it. These are Google Hangouts and they do them live each week (not sure how long this will go). This is the latest one, Week 9, and it's all about the shoulder and elbow.

If you have any shoulder or elbow discomfort, grab a band a ball and a roller and get to work. I haven't seen anything else out there this in depth. Check out the other eight weeks on Youtube for mobilizations for other parts of the body.

Workout for Thursday, May 7 Back Squat 1X5 @ 75%,1X4 @ 80%, 1X2 @ 85% Front Squat 1X8 @ 70% 1X6 @ 80%

5 Rounds, Not for Time (for quality) 2 Rope Climbs 10 Handstand Push Ups Run 2 Laps

*Scale HSPU with HRPU*