Tuesday, June 16

Sorry for the late post today, things just didn't go as planned. Here's a little inspiration for you before you row your 2000m for time.

Henrik Stephansen improves the world record in Men's Open 2,000m Lightweight at Open Danish Championships 2013 in Gladsaxe Sports Centre, Copenhagen, January 26th 2013.

Row 2K for time (10 min time cap)

10 Rounds for Time: 7 Pull Ups 8 Burpees to Target (6" out of reach) 30 Double Unders (scale with 50 singles)