Wednesday, July 1
Don't forget that our Facebook check-in campaign starts today! Every time you check in at CrossFit 616 during the month of July, we will donate $1 to the Andersen Family Fundraiser. Thanks again for your support and we will see you at the gym! Also, if you want to support the Andersen family you can purchase one of these limited-edition t-shirts right now. The shirts are available for purchase online and they can be picked up on July 25 at the fundraiser event at the gym.
One last thing, our new CrossFit Elements class starts today. Any of our full-time CrossFit members are welcome to attend, and any new people should start in the Elements program. Here's a link to the full schedule.
Workout for Wednesday, July 1 In 25 min Complete: Overhead Squats: 4 sets of 5 reps From Floor, Build Up in Weight with Clean Sets Handstand Practice Holds, Walks, Wall Walks, HSPU, etc Warm Up for Power Snatches in WOD
8 min AMRAP 10 Box Step Ups 6 Burpees EMOTM do 5 Power Snatches (95/65), Start WOD with Power Snatches