Thursday, July 2
If you want to go to the Whitecaps game with us you need to be signed up before noon on Friday, July 3. The game is July 11 at 7 pm and it's Star Wars Night! I'm dressing as Luke Skywalker and bringing my lightsaber. Feel free to come in costume.
I was going over this with someone at the gym today and remembered the video below. If you have flat feet it's a problem. You are losing stability in the ankle and causing poor knee movement while squatting. You can work to correct this though. Check out the Mobility WOD below for a full explanation and how to keep your feet from collapsing during the squat.
Workout for Thursday, July 2 14 min, Every 2 min: 1 Hang Clean 1 Full Clean 1 Front Squat Start @ 50-60% of FS Max, Build Up in Weight
3 Rounds For Time: 7 Muscle Ups 7 Squat Clean Thrusters (165/105) *Scale MU with 7 C2B Pull Ups or 7 Ring Rows PLUS 7 Dips (rings, matador, or boxes)* 13 min Time Cap Squat Clean Thruster should be approximately 70-75% of Push Press Max.