Wednesday, July 8

Whitecaps tickets are in. See Brian or Cori to pick yours up. Have your money ready when claiming your tickets. They are $5 each. You need to pick them up before Saturday!

When it comes to premature death and disease, what we eat ranks as the single most important factor, according to a study in JAMA, the Journal of the American Medical Association. Yet few doctors say they feel properly trained to dispense dietary advice. One group, at least, is trying to fill that knowledge gap.

THIS IS INSANE! Why are our doctors not trained in this? We have to start paying attention to what we are putting in our bodies. Listen to the full story from NPR below on how some groups of doctors are starting to get trained in nutrition.

Workout for Wednesday, July 8 Deadlift 1X6 @ 70% 4X6 @ 75% One Set Every 2:00

Beginner Strength 5X5 Deadlift @ 115/85 lbs or + 115/85 lbs

11 min AMRAP: 6 Sumo Deadlift High Pulls (115/85) 9 Bar Hop Burpees 12 Sit Ups