Tuesday, July 14

Power Snatches - Go!

Workout for Tuesday, July 14 Front Squats 2X5 @ 80% 1X5 @ 70% with 3 sec Pause 2X3 @ 85% Back Squat 1X8 @ 85% of FS

Beginner Strength: Front Squat 3X5 @ 75/55 lbs Back Squat 3X5 @ 105/75 lbs Or + 10 lbs from last Front and Back Squats

3 Rounds for time: 8 Power Snatches (135/95) 12 C2B Pull Ups Run 400m