Thursday, July 16

Here's your weekly mobility session. Focusing again on good hip mobility for the squat and avoiding low back pain and the butt wink while squatting. This is a 30-minute session and if you have the time you should follow along. If you can at least watch it and apply some of these techniques while warming up you may find a great improvement in your squat position and performance.

Workout for Thursday, July 16 Deadlift 1X6 @ 70% 1X6 @ 75% 2X4 @ 80% 1X6 @ 70% One Set Every 2:15

Beginner Strength: 1 set of 5 reps @ 115/85 every 2:15 Or + 10 to 20 lbs from last deadlifts

EMOTM for 15 min: Min 1-5: 10 Wall Balls + 5 Box Jumps Min 6-10: 10 T2B + 30 Double Unders Min 11-15: 10 V-Ups + 5 Burpees