Thursday, July 23

The Andersen Family Fundraiser is this Saturday and it's looking like we are going to have a great crowd. We've gotten a lot of great donations for raffle prizes and auction items so bring some cash so you can win something cool! As you can see in the picture below we have a lot of cool prizes for raffle and auction including a free year of treatment at Train Out Pain Chiropractic, a free eye exam plus half off a pair of glasses, a one-hour professional photo shoot, plus lots of gift certificates, books, and more! And yes, that is an autographed General Hospital script - you know you want it! raffle_items_web

Also, t-shirts are in, so if you ordered one you can pick it up before Saturday!

Workout for Thursday, July 23 Close Grip Bench Press 5 sets of 7 reps No Heavier than Bodyweight

5 Rounds for time: 5 Clean and Jerk (185/125) 10 T2B Run 200m