Monday, July 27

I just want to say thank you. Thank you all for being such an amazing group of people that showed so much love and support on Saturday for the Andersen family. I am regularly blown away by the stuff I see at the gym, but Saturday was on an entire different level. When we opened CrossFit 616 almost four years ago, I dreamed about being a part of a community like this one, and I can't thank you all enough for making that dream come true.

Thanks to your efforts we raised more than $3,500 for the Andersens and had a lot of fun doing it. I'm just going to keep saying thank you for a while because I'm not sure what else to say. So again, thank you!

Remember that Wednesday is FriendsDay, so bring a friend!

Workout for Monday, July 27 20 minutes of Skill Work - Not for Time Complete the following tasks: 8 Rope Climbs 5 Sets of 25 Unbroken Wall Balls

Scale with smaller sets of Unbroken Wall Balls

3 Rounds for Time: 10 OH KB Lunges w/ Right Arm (Alternating Legs) 10 OH KB Lunges w/ Left Arm (Alternating Legs) 100 Double Unders 20 KB Swings