Tuesday, July 28
Here's a good overhead squat mobility video from Barbell Shrugged. If you are lacking proper range of motion in your ankles, hips, back or shoulders you are going to have trouble overhead squatting. This video give you some good tests and a few good fixes for working on your mobility for the overhead squat.
Workout for Tuesday, July 28 Overhead Squats 5X5 Building Up in Weight First working set should be around 70% of Push Press
Beginner Strength: 5 sets of 5 reps @ 45/22 lbs with no more than 5 lb jumps
For Time: Run 1 mile, then 40 Power Snatches (95/65) 30 Ring Dips 20 Calorie Row 10 Bar Facing Burpees