Wednesday, July 29

We've all struggled to stick to our diet. It's easy to fall off and harder to jump back on. Here are five tips to help keep you on track and see results from all of your hard work. Remember, that we're talking more of a lifestyle change rather than a quick-fix diet (which never works). You need to find a way of eating that is healthy and sustainable for life, not just a few weeks. I think there are some really good tips here so read the article linked below. 5 tips to help you reach your diet goals.

Workout for Wednesday, July 29 EMOTM for 8 min 10 Ball Slams 12 Sit Ups

Rest 5 min

10 min AMRAP: 5 C2B Pull Ups 10 HR Push Ups 15 Air Squats At 2, 4, 6, 8, and 10 min Complete 8 T2B