Tuesday, August 4

Ok, this post might be for me as much as anyone, but if you have achilles pain or tight calves you'll want to watch the Mobility WOD below. A big part of recovering your junky tissue is good hydration. Kelly shows a quick hydration test in the video and talks about electrolytes and water intake as well. Then he shows some good stretching and mashing techniques for the calves and achilles. We are doing a lot of double unders and running during this nice weather and that can take a toll on the lower leg. Make sure you are taking care of those calves!

Workout for Tuesday, August 4 Work 40 sec, rest 20 sec for 4 rounds (16 min): Min 1: Plank Hold Min 2: KB Hold (Right Hand) Min 3: KB Hold (Left Hand) Min 4: L-Sit

12 min AMRAP: 100m Row 10 T2B 10 OH Plate Lunges (45/25) 200m Row 10 T2B 10 OH Plate Lunges (45/25) 300m Row 10 T2B 10 OH Plate Lunges (45/25) Continue Adding 100m to Row each round.