Friday, August 7
Weekly Roundup! Here's some of the stuff I saw this week: 1. Another edition of don't believe everything you hear. Nutrition is such a confusing topic for so many of us. There's so much conflicting information and misinformation out there that is seems impossible to keep it all straight. You know what we say - eat real food, but there are people that don't care about the truth and are just looking for a good story - like the national media. Some "scientists" made up a study about chocolate helping you lose weight just to prove this point and the study went viral, quickly. Watch the video for the full story.
@pitbullruhl being a boss on the bar in from of @mikeburgener and @crossfit_weightlifting @crossfitgames #NoAdaptiveDivision #DudeWheresMyDivision #adaptiveathlete #adaptivecrossfit #TeamSomeAssemblyRequired #friends #belegendary #sorinex #FitAid @fitaid #DisciplesofIron #RogueAmericanApparel #fun #NoExcuses #LegsAreOverrated #CripplesCrushingCrossFit @teamsomeassemblyrequired
3. And, just for a little workout inspiration
Workout for Friday, August 7 Open Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Continue pattern until unable to complete the 2 rounds in 3 min. If you cannot complete the round, the WOD becomes a 15 min AMRAP. Continue to complete pattern in AMRAP without the rest.
Use remaining class time to work on a skill you need to work on.