Monday, August 10

Remember that we will be closed this Saturday, August 15 because we're heading to the Babes and Bros competition at CrossFit Grand Rapids. Come down and cheer on all of our teams. A little inspiration to kick off the week. Be the hero of your own movie!

Workout for Monday, August 10 Pause Front Squats (2 Sec Pause, No Bounce!) 2X5 @ 60% 2X4 @ 65% 2X3 @ 70-75%

"Happy Birthday Coach Cori" 3 Rounds for time: 9 Thrusters (105/75) 12 Bar Hop Burpees 9 Sumo Deadlift High Pulls (105/75)