Tuesday, August 18

In 1700 in America the average consumption of sugar per person per year was five pounds. Now, the average is 152 pounds. Exercise has been found to be just as effective as Zoloft in treating depression.

You need eight or more hours of sleep EVERY night. There is no debating this.

These are just a few of the great points made in the video below. This isn't just speculation from the host, these are researched facts. Watch the video for tips on how to feel better and optimize your life with just a few simple changes.

Thanks Greg for turning me on to this guy!

Workout for Tuesday, August 18 5 Rounds, 6 minute Rounds, Rest Remainder of Round 10 Wall Balls 15 Burpees 10 Wall Balls Row 21/15 calories Every Round is Max Effort! There should be NO pacing here. Goal is to redline each round, recover, and repeat!

Run 800 m for Cool Down then mobility work

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