Friday, August 28

SCHEDULE CHANGE: We will be closed on Labor Day - Monday, September 7. Enjoy the holiday! All other classes on Friday, Saturday and Tuesday will be on the normal schedule. Weekly Roundup. Go!

1. Are you sitting too much? Check out this article from Invictus on the ill effects of sitting and some methods to combat too much sitting.


2. It's Not Over Til It's Over.

The runners sprinted down the stretch during the 10,000-meter World Championships race in Beijing. American Molly Huddle neared the finish line. Just steps away from a bronze medal, she eased up, raising both of her arms in triumph — just as her countrywoman Emily Infeld ducked across the line in front of her.

Probably some good lessons here for all of us in everything we do.


3. How to Age Gracefully


Workout for Friday, August 28 Close Grip Bench Press 5X5 Building Up No heavier than Bodyweight

"DT" 5 Rounds for time: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Shoulder to Overhead (155/105)

UncategorizedCrossFit 616