Tuesday, September 8

Thinking of changing the program up a little bit...

Workout for Tuesday, September 8 Every 2 min for 14 min: 5 Thrusters + 3 Push Jerks Build Up in Weight

7 Rounds for time: 30 Double Unders 15 Wall Balls 5 Hang Power Cleans (135/95)

UncategorizedCrossFit 616