Friday, September 11

It's Friday and that means it's time for the WEEKLY ROUNDUP! 1. Run Strong. Why runners should lift and lifters should run. Most of us seem to hate running but we know it's important. This article tells you why it's important and how to get better at lifting for a runner and running for a lifter.

2. Thinking of mixing in some hip hop moves to the warmup. Please watch the video below and be ready. (Pretty sure you can see Ernie in this video in the background.)

3. Why is CrossFit the only thing that motivates me to exercise? Read this article from professional chess player Greg Shahade.

Workout for Friday, September 11 In 30 min Complete: 7 Sets of 2 Full Snatch Not Touch n Go. Build Up in Weight with Good Lifts Plus: 1 set of 10 reps 1 set of 7 reps 1 set of 5 reps Can work out of Rack. Build Up in weight as reps decrease.

8 min AMRAP 10 Power Snatches (75/55) 8 T2B 6 Burpees Rest 3 min 5 min AMRAP 8 Power Snatches (75/55) 6 T2B 4 Burpees

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