Monday, September 21

I love this lady. Her attitude, determination and spirit are inspiring. Fit and healthy do not mean skinny. There's a ton of good stuff in this video, so just watch it.

Here's a follow up interview with more info.

Workout for Monday, September 21 5 Rounds, 7 min Each Round Row 500m 15 Wall Balls (20/14) 12 HR Push Ups Run 1 Lap Around Building (220 m) Rest Remainder of Each Round

UncategorizedCrossFit 616