Wednesday, September 23
Barbells for Boobs is coming up on October 17. We are taking pre-orders for t-shirts and tank tops this year and you can find the link below to order. You can also purchase in-person at the gym. All proceeds from the sale of these shirts will go directly to Barbells for Boobs. Orders must be in by Monday, October 5!
Workout for Wednesday, September 23 Strict Press 15 min to Find 1 RM then: Push Press: 2 Sets of Max Effort at 1RM Strict Press Weight
13 min AMRAP Run 400m 20 Shoulder to Overhead (95/65) Run 400m 15 Shoulder to Overhead (135/95) Run 400m 10 Shoulder to Overhead (155/105) Run 400m Max Effort Ring Muscle Ups / C2B Pull Ups / Pull Ups