Tuesday, September 29

Barbells for Boobs shirts must be ordered by next Monday, October 5! The event will be on Saturday, October 17 and we will be doing Grace again to support Mammograms in Action. We'll have more details on the timeline for the day soon. Purchase a women’s tank top here

Purchase a men’s t-shirt here


Workout for Tuesday, September 29 In 24 min complete the following (not for time): Weighted Ring Dips (use matador if unable to do 5 strict ring dips unweighted) 5-5-3-3-2-2 Super Set with 2 Rope Climbs (12 total)

11 min AMRAP: 20 Double Unders 15 Wall Balls 10 Pull Ups

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