Tuesday, October 13

Barbells for Boobs is this Saturday at 10 am! Please come out to support this cause, but we also want you to bring friends and family to experience this event. They don't need to workout, but we want as much support here as possible for everyone that has battled breast cancer or knows someone that has. Awareness is helpful. Sometimes it's easy to disconnect yourself from the reality that people every day are fighting cancer, and we need to do events like Barbells for Boobs to remind us of that. Awareness helps motivate people to help, either financially or by donating your time. So tell everyone you know about this event and bring them to watch.

If anyone would like to donate, please send them to this link. And feel free to share the video below for anyone that doesn't understand why this is important.

Workout for Tuesday, October 13 Deadlift 1X3 @ 75% 1X3 @ 80% 1X2 @ 85% 3X1 @ 90%

12 min AMRAP 3-6-9-12... Continue to add 3 reps each round Box Jumps (24/20) Deadlifts (205/145) Run 100m

Note: Deadlifts should be light enough to remain unbroken at least through rd of 12

UncategorizedCrossFit 616