Thursday, November 5

What dog are you feeding? Watch the video below from the original CrossFit firebreather Greg Amundson for some inspiration. Even if you just watch the first few minutes it is worth it, but you should find some time to see the whole thing.

Workout for Thursday, November 5 18 min AMRAP 15 Push Press (75/55) 12 T2B 9 Ball Slams Run 1 Lap

Push Jerk Practice 7X1 Starting at 60% Building Up with Clean Lifts *Work out of rack*

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