Friday, November 6

Weekly Roundup! 1. 4 LESSONS WE CAN LEARN FROM JULIE FOUCHER

Read the article and watch the video of one her first training days below. She put in serious work to get to where she is today..


2. Pittsburgh Steelers fullback Will Johnson uses CrossFit for his condition program. Here's a look at some of his training.


3. I guess we can only listen to Eminem from now on... Read here


4. It never gets old...


Workout for Friday, November 6 50 Power Cleans for Time (135/95) At Go and EMOTM Complete 7 Wall Balls

20 minute Row - Medium Intensity

UncategorizedCrossFit 616